Honey Garlic Cauliflower

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 35 minutes

재료

1 c. all-purpose flour

2 c. panko breadcrumbs

3 large eggs, beaten

1 head cauliflower, chopped into bite-size florets

2/3 c. honey

2/3 c. soy sauce

4 garlic cloves, minced

Juice of 2 limes

2 tbsp. sriracha

1/2 c. water

4 tsp. corn starch

1/4 c. Sliced scallions

방향

Preheat oven to 400° and line a large baking sheet with foil.

In a large bowl, combine flour and cauliflower. Season with salt and pepper and toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a prepared baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.

Meanwhile, make sauce. In a small bowl, whisk together cornstarch and water, until the cornstarch dissolves completely. Set aside. Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil, reduce heat and add the cornstarch mixture. Bring to simmer again and cook until sauce thickens, about 2 minutes.

Toss cooked cauliflower in sauce until evenly coated. Return the cauliflower to baking sheet and broil for 2 minutes.

Garnish with scallions and serve immediately.

영양 정보

• 칼로리: 352
• 지방 전체: 4 g
• 포화 지방: 1 g
• 트랜스 지방: 0 g
• 콜레스테롤: 93 mg
• 나트륨: 1777 mg
• 탄수화물 전체: 68 g
• 식이섬유: 4 g
• 총 당류: 34 g
• 단백질: 12 g