Fattoush Salad

• 분량: 6 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

2 pitas

Extra virgin olive oil

Kosher salt

2 teaspoons sumac, (divided, more as needed)

1 Heart of Romaine lettuce, (chopped)

1 English cucumber, (cut in half, seeds scraped, then chopped or sliced into half moons)

5 Roma tomatoes, (chopped)

5 green onions, (both white and green parts, chopped)

5 radishes, (stems removed, thinly sliced)

2 cups chopped fresh parsley leaves (stems removed)

1 cup chopped fresh mint leaves, (optional)

1 lemon, (juiced (or 1 1/2 limes)

1/3 cup extra virgin olive oil

1 tablespoon pomegranate molasses, (optional)

kosher salt

black pepper

1 teaspoon sumac

1/4 teaspoon ground cinnamon

1/8 teaspoon ground allspice

방향

Crisp the pita: Line a plate with a paper towel and set aside. Break the pita bread into small bite-sized pieces. Let a large skillet over medium heat, and add 3 tablespoons of olive oil. Once the oil is shimmering, add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to the paper-towel-lined plate to drain. Season with salt, pepper, and sumac.

Combine the vegetables: In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions, radish, parsley, and mint, if you're using it.

Make the dressing: In a small bowl, whisk together lemon juice, olive oil, pomegranate molasses (if using), a pinch of salt and pepper, sumac, cinnamon, and allspice.

Put it all together: Pour the dressing over the vegetables and toss lightly. Add the crispy pita piece, and taste. Add more sumac, if you like, and toss one more time. Serve and enjoy!

영양 정보

• 칼로리: 191.2 kcal
• 지방 전체: 12.6 g
• 포화 지방: 1.8 g
• 불포화 지방: 10.4 g
• 나트륨: 120.7 mg
• 탄수화물 전체: 17.6 g
• 식이섬유: 3 g
• 총 당류: 2.7 g
• 단백질: 3.6 g