James Family Cookbook

5-Ingredient Salmon Teriyaki Bowls

Name: 5-Ingredient Salmon Teriyaki Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Salmon
Ingredients: 4 4 to 6 ounce salmon filets; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 3/4 cup teriyaki sauce such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce; 3 cups cooked jasmine rice; sriracha or other hot sauce (optional); 2 cups shelled edamame, prepared according to package directions, warm 1-2 avocados, peeled and diced; 1 avocados, peeled and diced

Dinner

Salmon

Week 2

4 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

4 4 to 6 ounce salmon filets

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

3/4 cup teriyaki sauce such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce

3 cups cooked jasmine rice

sriracha or other hot sauce (optional)

2 cups shelled edamame, prepared according to package directions, warm 1-2 avocados, peeled and diced

1 avocados, peeled and diced

방향

Preheat the oven to 450 degrees F (235 degrees C). Line a rimmed baking sheet with foil and lightly grease the pan.

Season salmon with salt and pepper and spread 1 tablespoon teriyaki sauce over each fillet. Set salmon on the prepared baking sheet.

Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes, or to your preferred doneness.

Meanwhile prepare rice and edamame according to package directions; keep warm.

Divide rice among bowls and top with edamame. Flake 1 piece of salmon on top and add avocado.

Drizzle 1 to 2 tablespoons of remaining teriyaki sauce over each bowl and drizzle with hot sauce.

영양 정보

1회 제공량

칼로리

737 kcal

지방 전체

37 g

포화 지방

6 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

107 mg

나트륨

2340 mg

탄수화물 전체

52 g

식이섬유

8 g

총 당류

9 g

단백질

48 g