MAIN DISHES

Easy Sesame Chicken

Name: Easy Sesame Chicken
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 6 servings
Ingredients: ½ cup cornstarch; 1 teaspoon salt; ½ teaspoon freshly ground black pepper; 4 skinless, boneless chicken breast halves, cut into bite-sized pieces; ¼ cup vegetable oil; ¼ cup honey; ¼ cup reduced-sodium soy sauce; ¼ cup rice vinegar; 1 tablespoon chile-garlic sauce (such as Sriracha®); 2 cloves garlic, chopped; 2 teaspoons minced fresh ginger root; 2 teaspoons sesame oil; 2 tablespoons toasted sesame seeds, divided; 2 green onions, chopped

6 servings

분량

7 minutes

활동 시간

22 minutes

총 시간

요리 시작

재료

½ cup cornstarch

1 teaspoon salt

½ teaspoon freshly ground black pepper

4 skinless, boneless chicken breast halves, cut into bite-sized pieces

¼ cup vegetable oil

¼ cup honey

¼ cup reduced-sodium soy sauce

¼ cup rice vinegar

1 tablespoon chile-garlic sauce (such as Sriracha®)

2 cloves garlic, chopped

2 teaspoons minced fresh ginger root

2 teaspoons sesame oil

2 tablespoons toasted sesame seeds, divided

2 green onions, chopped

방향

Whisk cornstarch, salt, and black pepper together in a large bowl; add chicken and toss to coat.

Heat oil in a skillet over medium-high heat. Fry chicken in batches, turning occasionally, until lightly browned, about 5 minutes.

Whisk together honey, soy sauce, rice vinegar, chile-garlic sauce, garlic, ginger, sesame oil, and 1 tablespoon sesame seeds in a small bowl.

Pour sauce over chicken in the skillet; toss to coat chicken. Reduce heat to medium-low; simmer until sauce thickens and chicken is no longer pink in the center and the juices run clear, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C), about 2 minutes.

Sprinkle with remaining 1 tablespoon sesame seeds and chopped green onions.

영양 정보

1회 제공량

칼로리

293 kcal

지방 전체

13 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

46 mg

나트륨

838 mg

탄수화물 전체

24 g

식이섬유

1 g

총 당류

단백질

20 g