Broccoli and Orzo Skillet

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 25 minutes

재료

2 tablespoons butter

1 yellow onion, diced

2 cloves garlic, minced

1 cup orzo pasta (uncooked)

3 cups vegetable broth

4 cups chopped broccoli

⅓ cup milk

1 cup shredded sharp cheddar cheese

방향

In a large skillet, melt the butter over medium heat.

Add the onion and cook over medium heat, stirring frequently, 4-5 minutes until the onion is softened.

Add the garlic and orzo and continue to cook for 1 minute

Add the broccoli and cook for 2-3 minutes.

Add the broth and simmer for 8-9 minutes, stirring occasionally, until orzo is tender

Remove from heat and stir in milk and cheese.

영양 정보

• 1회 제공량: 1 heaping cup
• 칼로리: 390
• 지방 전체: 17 g
• 포화 지방: 9.3 g
• 트랜스 지방: 0.3 g
• 콜레스테롤: 45.3 mg
• 나트륨: 500.8 mg
• 탄수화물 전체: 44.4 g
• 식이섬유: 4.6 g
• 총 당류: 6.9 g
• 단백질: 15.5 g