Salads

Mango Avocado Shrimp Salad

Name: Mango Avocado Shrimp Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 pound raw shrimp (peeled and deveined); 2 large mango (diced); 2 avocado (diced); 2 celery ribs (sliced); 1 red bell pepper (diced); ¼ cup finely chopped cilantro; ¼ cup finely chopped red onion; 3 tablespoons extra virgin olive oil; 2 tablespoons fresh lime juice; 1 teaspoon honey; 1 garlic clove (minced); kosher salt and ground black pepper (to taste)

6 servings

분량

20 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 pound raw shrimp (peeled and deveined)

2 large mango (diced)

2 avocado (diced)

2 celery ribs (sliced)

1 red bell pepper (diced)

¼ cup finely chopped cilantro

¼ cup finely chopped red onion

3 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1 teaspoon honey

1 garlic clove (minced)

kosher salt and ground black pepper (to taste)

방향

Cook the shrimp. Bring a pot of water to a boil. Add the shrimp and cook for 2 to 3 minutes, until cooked through and pink.

Make an ice water bath. While the shrimp are cooking, prepare an ice water bath. Remove the shrimp to the ice water bath using a skimmer. Let them cool for 3 minutes, then drain them in a colander.

Make the salad. Add the shrimp, mango, avocado, celery, bell pepper, cilantro, and red onion to a mixing bowl.

Make the dressing. In a small bowl, stir together the olive oil, lime juice, honey, garlic, salt, and pepper.

Toss with the dressing. Pour the dressing on top of the salad and stir to combine.

영양 정보

1회 제공량

칼로리

280 kcal

지방 전체

18 g

포화 지방

3 g

불포화 지방

14 g

트랜스 지방

0.01 g

콜레스테롤

95 mg

나트륨

446 mg

탄수화물 전체

21 g

식이섬유

6 g

총 당류

12 g

단백질

13 g