Thai-Inspired Coconut Cod/Pollock

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 ¼ lbs. cod fillets, cut into 4 portions

Kosher salt and black pepper to taste

2 Tbsp. extra-virgin olive oil

1 small red bell pepper, thinly sliced (about 1 heaping cup)

1/2 cup minced shallots

3 garlic cloves, minced

2 Tbsp. minced fresh ginger

2 Tbsp. Thai red curry paste*

1 (13.5-oz.) can coconut milk

1 tsp. fish sauce

2 Tbsp. fresh lime juice (from 1 lime)

1/3 cup finely chopped scallions (green onion)

1/3 cup fresh cilantro, roughly chopped or torn (sub basil or Thai basil leaves)

Cooked white rice or rice noodles for serving

방향

Pat cod fillets dry with a paper towel and season generously with salt and black pepper.Heat oil in a large skillet over medium heat. Once hot, add bell pepper and shallots; cook 4 to 5 minutes, until soft. Add garlic, ginger, and red curry paste; stir to combine. Cook 2 minutes, until aromatic, and season with a pinch of salt.

Add coconut milk and fish sauce; bring mixture to a simmer. Nestle seasoned cod fillets in skillet, cover, and reduce heat to medium-low. Very gently simmer until the cod is cooked through and easily flakes with a fork, about 10 to 12 minutes depending on thickness.Turn off heat and squeeze in fresh lime juice. Garnish with green onion and cilantro, and serve over rice or rice noodles.

영양 정보

• 1회 제공량: 1 cod fillet with sauce
• 칼로리: 362 kcal
• 지방 전체: 23 g
• 포화 지방: 13 g
• 나트륨: 680 mg
• 탄수화물 전체: 10.5 g
• 식이섬유: 1 g
• 총 당류: 6 g
• 단백질: 27 g