New Recipes

Oven-Baked Pepper Steak

Name: Oven-Baked Pepper Steak
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 servings
Ingredients: ¼ cup all-purpose flour, or as needed; 1/8 teaspoon garlic powder; 1/8 teaspoon onion powder; 1 pound cube steak; salt and pepper to taste; 2 tablespoons vegetable oil; 2 cups beef broth; Worcestershire sauce; 1 medium onion, sliced; 1 medium green bell pepper, sliced; 1 cup sliced mushrooms; 1 clove garlic, minced

4 servings

분량

15 minutes

활동 시간

1 hour 45 minutes

총 시간

요리 시작

재료

¼ cup all-purpose flour, or as needed

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

1 pound cube steak

salt and pepper to taste

2 tablespoons vegetable oil

2 cups beef broth

Worcestershire sauce

1 medium onion, sliced

1 medium green bell pepper, sliced

1 cup sliced mushrooms

1 clove garlic, minced

방향

Preheat the oven to 350 degrees F (175 degrees C). Combine flour, garlic powder, and onion powder in a shallow bowl.

Season steak with seasoned salt and pepper, then dredge in flour mixture; shake off any excess.

Heat oil in a large frying pan over medium-high heat. Sear steaks in hot oil, then transfer to a large casserole dish. Pour beef broth and Worcestershire sauce into the dish; cover tightly with aluminum foil.

Bake in the preheated oven for 1 hour. Sprinkle onion, pepper, mushrooms, and garlic over top; continue to cook until steak is tender and vegetables are soft, about 20 to 30 minutes more.

영양 정보

1회 제공량

칼로리

393 kcal

지방 전체

23 g

포화 지방

7 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

104 mg

나트륨

512 mg

탄수화물 전체

11 g

식이섬유

1 g

총 당류

2 g

단백질

33 g