Family Recipes

Baked Boneless Chicken Thighs

Name: Baked Boneless Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 pounds boneless skinless chicken thighs; 2 tablespoons olive oil; 1 teaspoon Diamond Crystal kosher salt; 1/4 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika (not regular paprika); 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne pepper

6 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 pounds boneless skinless chicken thighs

2 tablespoons olive oil

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika (not regular paprika)

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

방향

Preheat the oven to 400°F. Pat the chicken thighs dry with paper towels and place them in a large bowl.

Add the olive oil and spices. Use your hands to coat the chicken.

Arrange the seasoned thighs in a single layer on a rimmed baking dish, such as a 9 X 13-inch baking dish. If there's some residual oil and spice mixture in the bowl, brush it on the chicken pieces.

Bake uncovered until the thighs are cooked through, juices run clear, and an instant-read thermometer inserted into the middle of the largest thigh reads 165ºF. In my oven, this takes about 30 minutes.

Serve immediately.

영양 정보

1회 제공량

4 ounces

칼로리

254 kcal

지방 전체

15 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

602 mg

탄수화물 전체

1 g

식이섬유

총 당류

단백질

26 g