Anna And Ari Recipe Book

Slow-cooked Traditional Goulash

Name: Slow-cooked Traditional Goulash
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 45 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 600 g pork Scotch fillet (pork butt), or beef chuck (casserole/braising) steak or oyster blade (flat iron/butler's) steak, cut into bite-sized pieces (see note 1 for substitutes); ½ tsp sea salt flakes; ½ tsp freshly cracked black pepper; 2 tbsp olive oil; 2 large garlic cloves, finely chopped; 2 onions, roughly diced; 2 small carrots, roughly diced; 2 celery stalks, roughly diced; 2 tbsp sweet paprika; 1 tsp caraway seeds (optional); 2 tbsp tomato paste; 1½ tbsp flour; 500 ml beef stock; Potato gnocchi, noodles, mashed potato or creamy polenta, to serve; Braised red cabbage (optional); Finely chopped flat-leaf parsley, to garnish (optional); Dollop of sour cream

Dinner

Pork

4 servings

분량

15 minutes

활동 시간

2 hours 45 minutes

총 시간

요리 시작

재료

600 g pork Scotch fillet (pork butt), or beef chuck (casserole/braising) steak or oyster blade (flat iron/butler's) steak, cut into bite-sized pieces (see note 1 for substitutes)

½ tsp sea salt flakes

½ tsp freshly cracked black pepper

2 tbsp olive oil

2 large garlic cloves, finely chopped

2 onions, roughly diced

2 small carrots, roughly diced

2 celery stalks, roughly diced

2 tbsp sweet paprika

1 tsp caraway seeds (optional)

2 tbsp tomato paste

1½ tbsp flour

500 ml beef stock

Potato gnocchi, noodles, mashed potato or creamy polenta, to serve

Braised red cabbage (optional)

Finely chopped flat-leaf parsley, to garnish (optional)

Dollop of sour cream

방향

Season the pork – Sprinkle the pork with salt and pepper and toss to combine.

Brown the pork – Heat 1 tablespoon of the olive oil in a large, heavy-based frying pan over high heat and cook the pork for 3–4 minutes until browned, in batches if needed. Set aside.

Add the veggies – Heat the remaining 1 tablespoon of olive oil and add the garlic, onion, carrot and celery. Cook, stirring, for 4–5 minutes, until soft and fragrant.

Add the seasonings – Return the pork to the pan along with the sweet paprika, caraway seeds (if using) and tomato paste. Stir to combine.

Add flour to thicken – Stir in the flour to create a paste.

Add the stock – Add the beef stock and cook, stirring, for 2 minutes and bring to a gentle simmer.

Simmer – Reduce the heat to the lowest setting and cook, covered, for 2½ hours or until the pork is tender enough to break with a fork. Check and stir every 30 minutes. Add 125 ml (½ cup) of water if the sauce is sticking to the bottom of the pan.

Serve – Serve with potato gnocchi, noodles, mashed potato or creamy polenta and braised cabbage. Top with sour cream and parsley.

영양 정보

1회 제공량

칼로리

370 kcal

지방 전체

19 g

포화 지방

5 g

불포화 지방

13 g

트랜스 지방

0.1 g

콜레스테롤

90 mg

나트륨

754 mg

탄수화물 전체

17 g

식이섬유

4 g

총 당류

6 g

단백질

33 g