7 Layer Dip

• 분량: 16 servings
• 총 시간: 15 minutes

재료

1 ¼ cups salsa

16 ounces refried beans (canned)

2 tablespoons milk

8 ounces cream cheese (softened)

½ cup sour cream

2 tablespoons taco seasoning

1 cup guacamole (prepared)

1 ½ cups cheddar cheese

½ cup black olives ( or tomatoes)

4 sliced green onions

방향

Place salsa in a sieve to drain any liquid (this keeps your dip from getting runny).

Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9x13 pan.

Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.

Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.

Top with cheese, olives/tomatoes and green onions.

Chill 1 hour before serving. Serve with tortilla chips or crackers.

영양 정보

• 칼로리: 158 kcal
• 지방 전체: 12 g
• 포화 지방: 6 g
• 콜레스테롤: 30 mg
• 나트륨: 451 mg
• 탄수화물 전체: 7 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 5 g