Sweet and Sour Chicken Stir Fry

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

2 tablespoons vegetable oil

1 pound skinless, boneless chicken breast meat - cubed

1 cup carrot strips

½ cup sliced green bell pepper

½ cup sliced red bell pepper

1 clove garlic, minced

¼ cup low sodium soy sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks, juice reserved

1 tablespoon vinegar

1 tablespoon brown sugar

½ teaspoon ground ginger

방향

Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.

영양 정보

• 칼로리: 259 kcal
• 지방 전체: 9 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 59 mg
• 나트륨: 603 mg
• 탄수화물 전체: 20 g
• 식이섬유: 2 g
• 총 당류: 14 g
• 단백질: 24 g