Good Recipes

Mango Curry Chicken

Name: Mango Curry Chicken
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 6 servings
Cuisine: Chicken
Ingredients: 2 lbs chicken breast (cut into bite size pieces, See Note 1); 2 cups mango chunks (thawed if frozen); 1/2 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tbsp sugar; 2 garlic cloves (minced); 1 tbsp ginger paste; 2 tsp garam masala seasoning (See Note 2); 1 1/2 tsp ground cumin; 1 tsp kosher salt; 1 tsp cayenne pepper (See Note 3); 1 1/2 tsp turmeric powder; 1 tbsp vegetable oil; 1 cup full fat coconut milk (or cream); cilantro; 1/2 cup chopped cashews or almonds (optional)

Chicken

6 servings

분량

10 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

2 lbs chicken breast (cut into bite size pieces, See Note 1)

2 cups mango chunks (thawed if frozen)

1/2 cup plain Greek yogurt

1 tbsp lemon juice

1 tbsp sugar

2 garlic cloves (minced)

1 tbsp ginger paste

2 tsp garam masala seasoning (See Note 2)

1 1/2 tsp ground cumin

1 tsp kosher salt

1 tsp cayenne pepper (See Note 3)

1 1/2 tsp turmeric powder

1 tbsp vegetable oil

1 cup full fat coconut milk (or cream)

cilantro

1/2 cup chopped cashews or almonds (optional)

방향

Whisk marinade ingredients to combine, then add to a bowl with chicken. Cover and refrigerate for an hour.

Using an immersion blender or stick blender, puree the mango and set aside.

Heat vegetable oil over high heat in large fry pan. Add marinated chicken and cook for 3-5 minutes, or until the chicken is white all over - it doesn't really brown due to the marinade.

Add mango puree and coconut milk or cream, stirring to combine. Turn heat to low and simmer for 15 minutes uncovered. Sauce will thicken.

Season with salt if needed. Remove from heat. Serve over steamed rice of choice. Garnish with cilantro leaves and chopped nuts if desired.

영양 정보

1회 제공량

칼로리

341 kcal

지방 전체

15 g

포화 지방

10 g

불포화 지방

트랜스 지방

1 g

콜레스테롤

98 mg

나트륨

577 mg

탄수화물 전체

16 g

식이섬유

2 g

총 당류

13 g

단백질

36 g