Berry Yogurt Popsicles

• 분량: 16 servings
• 총 시간: 3 hours

재료

1 cup blueberries

1/2 cup blackberries

6 oz fat free blueberry yogurt

1 cup crushed ice

14 oz fat free vanilla yogurt

2 tbsp agave or sugar

1 cup crushed ice

3/4 cup raspberries

3/4 cup strawberries

6 oz fat free strawberry yogurt

1 cup crushed ice

방향

Blend each color smoothie separately in a blender and set aside.

Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.

Remove from the freezer and insert the sticks, then freeze one hour.

Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.

Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

영양 정보

• 1회 제공량: 1 popsicle (about 1/2 cu
• 칼로리: 51 kcal
• 지방 전체: 0.5 g
• 나트륨: 14 mg
• 탄수화물 전체: 8.5 g
• 식이섬유: 1 g
• 총 당류: 7 g
• 단백질: 14 g