Umami
Umami

The Salty Whisk

Healthy Banana Protein Pancakes

8 servings

分量

5 minutes

調理時間

12 minutes

総時間

材料

1 cup oats

2 tablespoons chia seeds

2 eggs

1/2 cup egg whites

1 large ripe banana

1 teaspoon vanilla extract

1 teaspoon baking powder

1/4 teaspoon cinnamon

1/4 teaspoon salt

2 tablespoons vanilla protein powder (optional)

手順

In a blender, mix together all of the ingredients until combined and smooth.

Preheat griddle to medium-high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).

Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.

Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.

栄養

サービングサイズ

-

カロリー

92 kcal

脂肪総量

3 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

41 mg

ナトリウム

176 mg

炭水化物総量

12 g

食物繊維

2 g

糖質総量

2 g

タンパク質

5 g

8 servings

分量

5 minutes

調理時間

12 minutes

総時間
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