The Salty Whisk
Healthy Banana Protein Pancakes
8 servings
分量5 minutes
調理時間12 minutes
総時間材料
1 cup oats
2 tablespoons chia seeds
2 eggs
1/2 cup egg whites
1 large ripe banana
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/4 teaspoon salt
2 tablespoons vanilla protein powder (optional)
手順
In a blender, mix together all of the ingredients until combined and smooth.
Preheat griddle to medium-high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).
Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.
Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.
栄養
サービングサイズ
-
カロリー
92 kcal
脂肪総量
3 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
41 mg
ナトリウム
176 mg
炭水化物総量
12 g
食物繊維
2 g
糖質総量
2 g
タンパク質
5 g
8 servings
分量5 minutes
調理時間12 minutes
総時間