Reuben Quesadilla

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 10-inch flour tortilla

1 teaspoon vegetable oil

3 slices Swiss cheese (about 2.5 ounces), divided

3 ounces corned beef, sliced thin

2 ounces sauerkraut, drained

手順

Heat vegetable oil in a 12-inch skillet over medium heat. Add the flour tortilla. Layer half of the Swiss cheese on half of the tortilla, followed by the corned beef, sauerkraut, and remaining Swiss cheese.

Fold tortilla in half. Cook until golden brown on one side, about 4 to 5 minutes. Flip quesadilla to the other side; cook until golden brown, another 4 to 5 minutes.

Remove from pan; cut into 4 wedges. Serve with Russian dressing on the side. Yield: 2 servings.

栄養

• カロリー: 371 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 11 g
• コレステロール: 61 mg
• ナトリウム: 1025 mg
• 炭水化物総量: 21 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 20 g