Broccoli, Cheese & Rice Casserole

• 分量: 8 servings
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

1 tablespoon unsalted butter

8 ounces fresh cremini mushrooms, stemmed and chopped

1 cup chopped yellow onion

4 cloves garlic, minced

1 tablespoon finely chopped fresh thyme

2 (8.8 ounce) packages microwavable brown rice or 3 1/2 cups cooked brown rice

1 cup unsalted chicken broth

½ cup sour cream

2 tablespoons mayonnaise

1 teaspoon Dijon mustard

½ teaspoon salt

½ teaspoon ground pepper

3 tablespoons cornstarch

3 cups broccoli florets, cut into bite-size pieces

1 cup shredded extra-sharp Cheddar cheese

手順

Preheat broiler and position a rack 6 to 8 inches from the heat source. Melt butter in a large high-sided broiler-proof skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until browned and tender, about 7 minutes. Add garlic and thyme; cook, stirring constantly, until fragrant, about 1 minute. Add rice, stirring to coat and break up clumps.

Whisk broth, sour cream, mayonnaise, mustard, salt and pepper in a bowl until smooth. Whisk in cornstarch. Add the mixture to the pan; stir to combine. Stir in broccoli; let the mixture come to a boil. Cover, reduce heat to medium and cook until the broccoli is bright green and tender, about 7 minutes. Remove from heat; sprinkle with cheese.

Transfer the skillet to the oven; broil until the cheese has melted, about 2 minutes. Serve hot.

栄養

• カロリー: 264 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 26 mg
• ナトリウム: 301 mg
• 炭水化物総量: 32 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 8 g