Marinated lamb steaks with paprika roast tomatoes

• 分量: 6 servings
• 調理時間: 45 minutes
• 総時間: 1 hour 15 minutes

材料

6 x 140g/5oz boneless lamb leg steaks

8 fresh thyme sprigs

2 garlic cloves thinly sliced

3 tbsp red wine

2-4 tbsp olive oil

2 x 250g punnets cherry tomatoes preferably on the vine

1 shallot very thinly sliced

2 tsp paprika

rocket and roast potatoes to serve

手順

Put the lamb steaks on a baking tray and break over the thyme sprigs. Scatter over the garlic and some salt and pepper, then drizzle with the sherry and a tablespoon or so of the olive oil. Leave to marinate for at least 30 minutes.

Tip the tomatoes (still on the vine) on to another baking tray, sprinkle over the slices of shallot and drizzle with a tablespoon or two of olive oil. Season with the paprika and some salt and pepper.

When ready to cook, preheat the oven to fan 200C/conventional 220C/gas 7. Put both trays into the oven (the lamb above the tomatoes, if you don’t have a fan oven) for 15-20 minutes depending on how well done you like your lamb. Take the trays out of the oven and leave on the side for 5-10 minutes to rest the lamb before serving.

To serve, put a lamb steak on each plate, pour the tomato juices around the meat and scatter over a few rocket leaves. Serve with roast or mashed potatoes.

栄養

• カロリー: 470
• 脂肪総量: 27 g
• 飽和脂肪: 9 g
• ナトリウム: 1.81 mg
• 炭水化物総量: 19 g
• 食物繊維: 6 g
• タンパク質: 36 g