Mattar Paneer Recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 package paneer (350 grams - see notes)

1 tablespoon cooking oil

1 medium onion (diced)

2 tablespoons minced ginger

3 cloves garlic (minced)

2 teaspoons EACH: ground cumin and coriander

1 teaspoon EACH: turmeric and garam masala

14 ounce can tomatoes (fire roasted, if possible)

1 cup frozen peas

½ cup plain yogurt

Sea salt (to taste)

手順

soften paneer

Cut the paneer into cubes, put them in a bowl, and cover them with cold water. (This helps to soften store-bought paneer.)

saute onion

Heat the oil in a large pan over medium-high heat. Add the onion, ginger, and garlic and cook until the onion is well browned, about 8 minutes. Add the cumin, coriander, turmeric, and garam masala and let the spices cook for 1 minute.

blend

Transfer the onions to a blender. Add the tomatoes and blend on high until smooth. Return the sauce to the pan.

combine

Stir in the peas and yogurt. Drain the paneer and add it to the pan then heat the curry gently over medium heat. Add up to ½ cup of water to thin the curry, if needed. Season with salt, to taste.

栄養

• サービングサイズ: 1 ½ cups
• カロリー: 360 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 4 g
• コレステロール: 62 mg
• ナトリウム: 42 mg
• 炭水化物総量: 14 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 16 g