Mustard-Glazed Salmon Fillets with Roasted Cauliflower

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 55 minutes

材料

6 cups cauliflower florets

2 Tbs olive oil

1/2 tsp freshly ground black pepper (divided)

1/4 tsp kosher salt (divided)

3 Tbs Dijon mustard

1 tsp honey

2 tsp chopped fresh dill

2 tsp fresh lemon juice

4 6-ounce salmon fillets

Cooking spray

手順

Roasted Cauliflower

Preheat oven to 400°.

Lay cauliflower flat on a baking sheet that was generously coated with cooking spray.

Sprinkle cauliflower with oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt gently toss to coat.

Bake at 400° for 25 minutes or until lightly browned, stirring after 10 minutes.

Salmon Fillets

Combine mustard, honey, dill, and juice in a small bowl.

Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray; sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt.

Spread mustard mixture evenly over fillets.

Bake at 400° for 20 minutes or until desired degree of doneness.

Serve fillets with cauliflower.

栄養

• カロリー: 354 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0.003 g
• コレステロール: 94 mg
• ナトリウム: 389 mg
• 炭水化物総量: 10 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 37 g