Homemade Meatballs Recipe

• 分量: 8 servings
• 調理時間: 25 minutes
• 総時間: 55 minutes

材料

½ cup plain breadcrumbs (70g, $0.17*)

½ cup grated Parmesan (50g, $1.92)

½ tsp garlic powder ($0.05)

½ tsp onion powder ($0.05)

½ tsp Italian seasoning ($0.05)

¼ tsp salt ($0.02)

¼ tsp black pepper (freshly cracked, $0.03)

2 large eggs ($1.58**)

¼ cup whole milk (4 oz., $0.04)

1 lb. bulk Italian sausage (454g, $3.57***)

1 lb. ground beef (454g, $4.98)

1 small yellow onion ($0.70)

2 garlic cloves ($0.08)

2 Tbsp olive oil ($0.44)

2 Tbsp tomato paste ($0.18)

28 oz. crushed tomatoes (1 can, $1.67)

½ tsp dried basil ($0.05)

½ tsp dried oregano ($0.05)

1 tsp brown sugar (optional, $0.02)

1 tsp salt (or to taste, $0.03)

手順

Mix

In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. In a separate small bowl, lightly whisk the two eggs.

Combine

Add the breadcrumb mixture, eggs, milk, Italian sausage, and ground beef to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing the meat.

Rest

Let the meatball mixture rest for five minutes to allow the breadcrumbs time to soften. Divide and shape the meat into about 32 balls, approximately 2 Tbsp in volume each.

Oven Cooking Instructions

Preheat the oven to 400ºF. Line a baking sheet with parchment. Place the meatballs on the baking sheet about one inch apart from each other.

Bake for about 15 minutes, or until lightly browned.

Simmer

Once browned, transfer them to a pot of red sauce (see below) and simmer for five more minutes in the sauce. If not using a red sauce, add an additional 3-5 minutes to the bake time, or until they're cooked through (internal temp of 160°F).

Stovetop Cooking Instructions

Heat

Add a tablespoon of cooking oil to a large skillet and heat over medium. Once hot, swirl the oil to coat the surface of the skillet. Add half of the meatballs to the skillet.

Cook them, turning every couple of minutes, until browned on all sides and cooked through (internal temp of 160°F). Repeat with the second batch.

Simmer

Once cooked, transfer them to a pot of red sauce (see below) and simmer for a few minutes more before serving, if desired.

Marinara Sauce Instructions

Saute

Meanwhile, make your marinara sauce (optional)****. Start by dicing the onion and mincing the garlic. Add both to a sauce pot with the olive oil and cook over medium heat, stirring now and then, until the onions are soft and translucent, about 5 minutes.

Stir in the tomato paste and let it cook for another 3 to 5 minutes, stirring often, until it darkens slightly. This step helps mellow the acidity and brings out a subtle sweetness.

Combine

Pour in the crushed tomatoes, then add the basil, oregano, brown sugar, and salt. Stir well, making sure to scrape up any bits of tomato paste stuck to the bottom of the pot.

Simmer

Bring the sauce to a gentle simmer, then lower the heat to medium-low. Partially cover the pot and let it simmer for about 30 minutes, giving it a stir every so often.

Taste

After 30 minutes, give the sauce a taste and adjust the seasoning as needed. If it still tastes a little sharp, let it simmer longer or add a touch more sugar.

Serve

Add the cooked meatballs and simmer for a few more minutes until they're fully cooked through (internal temp of 160°F). Serve and enjoy!

栄養

• サービングサイズ: 1 serving (with sauce)
• カロリー: 490 kcal
• 脂肪総量: 36 g
• ナトリウム: 1159 mg
• 炭水化物総量: 16 g
• 食物繊維: 3 g
• タンパク質: 24 g