Meatball Sub Soup

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 50 minutes

材料

1 lb. ground beef

1/2 c. Italian bread crumbs

2 cloves garlic, minced

1/4 c. fresh Italian parsley, chopped

1 tsp. crushed red pepper flakes

kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

1 large onion, diced

1 large clove garlic, minced

2 tbsp. tomato paste

1 28-oz. can crushed tomatoes

3 c. low-sodium beef broth

1 c. skim milk

3 c. shredded mozzarella

1/2 c. freshly grated Parmesan

1 tsp. dried oregano

Baguette slices, for serving

手順

Make the meatballs: Preheat oven to 350º and line two baking sheets with parchment paper. In a large bowl, combine ground beef, bread crumbs, garlic, parsley, and crushed red pepper flakes and season with salt and pepper.

Roll into meatballs and transfer to one prepared baking sheet.

Bake until browned and cooked through, 15 minutes, then heat broiler.

Make the soup: In a large pot over medium-high heat, heat oil. Add onion and cook until soft and golden, 6 minutes, then add garlic and cook until fragrant, 1 minute. Add tomato paste and stir until combined, then add tomatoes, beef broth, and milk and stir until combined.

Add meatballs and bring to a simmer, then add half the mozzarella and all the Parmesan. Season with oregano, salt, and pepper.

Ladle soup into four oven-safe ramekins and top with a baguette slice. Top with remaining mozzarella and broil until browned and bubbly, 2 to 3 minutes. Serve hot.

栄養

• カロリー: 880
• 脂肪総量: 55 g
• 飽和脂肪: 24 g
• トランス脂肪: 1 g
• コレステロール: 161 mg
• ナトリウム: 1711 mg
• 炭水化物総量: 36 g
• 食物繊維: 7 g
• 糖質総量: 16 g
• タンパク質: 57 g