Pumpkin Breakfast Cookies

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 17 minutes

材料

2 cups rolled oats (gluten-free, if needed)

1/2 cup ground flaxseed

1/4 cup maple syrup

1/4 cup almond butter

1 cup pumpkin puree

1 teaspoon cinnamon

1/4 cup chocolate chips (Optional)

手順

Preheat the oven to 350°F (180°C). Line a cookie sheet or baking tray with parchment paper and set aside.

In a large mixing bowl, combine the oats and ground flaxseed and mix well. Add the maple syrup, almond butter, pumpkin puree, and cinnamon and mix well. If the batter is too thick or crumbly, add the extra 1/4 cup of pumpkin. Fold through the chocolate chips.

Form 8 large balls of cookie dough (or 16 small ones) and place on the lined tray. Press each ball into a cookie shape.

Bake for 12 minutes or until cookies have firmed up.

Remove from the oven and transfer to a wire rack to firm up and cool completely.

栄養

• カロリー: 245 kcal
• 脂肪総量: 11 g
• ナトリウム: 11 mg
• 炭水化物総量: 31 g
• 食物繊維: 7 g
• 糖質総量: 11 g
• タンパク質: 7 g