Meals
Salisbury Steak with Onions and Gravy Recipe
6 servings
分量15 minutes
調理時間40 minutes
総時間材料
1 1/2 lbs ground beef
1/2 cup breadcrumbs
1 egg
1/4 cup milk
1/2 tsp salt
1/2 tsp black pepper
2 onions, thinly sliced
2 tbsp all-purpose flour
2 cups beef broth
1 tbsp Worcestershire sauce
1 tsp dried thyme
手順
In a bowl, mix ground beef, breadcrumbs, egg, milk, salt, and pepper. Form into 4-6 patties.
Brown patties in a skillet over medium heat, then remove and set aside.
In the same skillet, sauté onions until soft. Sprinkle flour over onions, cook for 1 minute.
Gradually stir in beef broth, Worcestershire sauce, and thyme. Bring to a simmer.
Return patties to skillet, cover, and simmer for 15 minutes, or until the meat is cooked through and the gravy thickens.
栄養
サービングサイズ
1 patty with gravy
カロリー
330
脂肪総量
20 g
飽和脂肪
7 g
不飽和脂肪
10 g
トランス脂肪
1 g
コレステロール
105 mg
ナトリウム
420 mg
炭水化物総量
11 g
食物繊維
1 g
糖質総量
2 g
タンパク質
26 g
6 servings
分量15 minutes
調理時間40 minutes
総時間