Dom’s Cooking
Parmesan Garlic Roasted Brussels Sprouts
4
分量35 minutes
調理時間35 minutes
総時間材料
500g/ 1lb brussels sprouts (Note 1)
2 tbsp extra virgin olive oil
2 garlic cloves (, minced)
1/2 tsp salt
1/4 tsp black pepper
1/3 cup (30g) parmesan (, finely grated)
1/3 cup panko breadcrumbs (Note 2)
手順
Preheat oven to 200°C/400°F.
Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
Place in a bowl, pour over oil and toss gently.
Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
Toss to coat, then spread out on tray cut face down.
Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.
栄養
サービングサイズ
-
カロリー
116 kcal
脂肪総量
9 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
5 mg
ナトリウム
450 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
1 g
タンパク質
4 g
4
分量35 minutes
調理時間35 minutes
総時間