Salmon Cakes

• 分量: 13 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 15 minutes

材料

1 lb fresh salmon filet*

Garlic Salt - I use Lawry's brand

Black Pepper

olive oil

1 medium onion (1 cup finely diced)

1/2 red bell pepper (diced)

3 Tbsp unsalted butter (divided)

1 cup Panko bread crumbs (Japanese Style crumbs)

2 large eggs (lightly beaten)

3 Tbsp mayonnaise

1 tsp Worcestershire sauce

1/4 cup minced fresh parsley

手順

Preheat Oven to 425˚F. Line a rimmed baking sheet with parchment or a silpat. Place salmon skin-side down, brush with olive oil and season with garlic salt and black pepper. Bake uncovered for 10-15 min or just until cooked through (my thinner cut salmon was closer to 10 min). Remove from oven, cover with foil and rest ten minutes. Discard skin, flake salmon with forks, remove any bones, and cool to room temp.

Heat a medium skillet over medium heat. Add 1 Tbsp olive oil, 1 Tbsp butter and finely diced onion and bell pepper. Saute until softened and golden (7-9 minutes) then remove from heat.

In a large mixing bowl, combine cooled flaked salmon, sautéed onion and pepper, 1 cup bread crumbs, 2 beaten eggs, 3 Tbsp mayo, 1 tsp Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp black pepper, and 1/4 cup fresh parsley. Stir to combine then form into 13-14 patties. It's easy to portion patties using a flat ice cream scoop then pressing them into 1/3 to 1/2" thick patties.

Heat 1 Tbsp oil and 1 Tbsp butter in a large pan over medium heat and once butter is done sizzling, add half of the salmon cakes and sauté 3 1/2 to 4 min per side or until golden brown and cooked through. If salmon cakes brown too quickly, reduce heat. Remove to a paper-towel lined plate. Add remaining 1 Tbsp oil and 1 Tbsp butter and repeat cooking remaining salmon cakes.

栄養

• カロリー: 157 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 3 g
• コレステロール: 53 mg
• ナトリウム: 175 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 9 g