Cheesy BBQ Meatloaf Muffins

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

2 pounds lean ground beef (I use 93/7 (see note)

1 cup shredded sharp cheddar cheese

1 onion (finely diced)

¾ cup milk

1 cup Italian seasoned breadcrumbs

2 large eggs

1 tablespoon Worcestershire sauce

2 teaspoons salt

½ cup Cheddar cheese

½ cup BBQ Sauce

⅓ cup French fried onions

手順

Preheat the oven to 350˚F.

In a large bowl, combine the ground beef, cheddar cheese, onion, milk, bread crumbs, eggs, Worcestershire sauce, and salt. Use your hands to mix just until everything is evenly distributed throughout.

Divide the meat into 12 even parts. Roll each one into a ball and press into one cup of the muffin tin.

Spread a spoonful of BBQ sauce on top of each meatloaf, then top with shredded cheddar and french fried onions.

Bake for 25-30 minutes or until the meatloaves are cooked through.Note: I like to place the muffin tin on top of a baking sheet to catch any drips.

栄養

• サービングサイズ: 2 meatloaf muffins
• カロリー: 505 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 8 g
• トランス脂肪: 1 g
• コレステロール: 179 mg
• ナトリウム: 1671 mg
• 炭水化物総量: 29 g
• 食物繊維: 2 g
• 糖質総量: 12 g
• タンパク質: 45 g