Simple Simon Meals
Peanut Butter Banana Quesadillas
1 serving
分量5 minutes
調理時間10 minutes
総時間材料
1 8-inch flour tortilla
2 Tbsp peanut butter
1/2 medium banana, sliced
1 Tbsp chocolate chips
手順
Spread the peanut butter over the surface of the tortilla.
Thinly slice the banana, then lay the slices over one half of the tortilla. Sprinkle the chocolate chips over the same half of the tortilla. Fold the tortilla to close over the banana and chocolate.
Cook the quesadilla in a skillet over medium-low heat until it's golden brown and crispy on both sides and the chocolate and banana slices are melty inside.
メモ
Here are some other things you can add into your “quesadilla” if you have them on hand:
Shredded coconut
Butterscotch chips
Strawberry or raspberry jam
Mini marshmallows
Cinnamon
Honey (in place of the chocolate chips)
Almond butter (in place of the peanut butter)
Ground flaxseed
栄養
サービングサイズ
-
カロリー
372 kcal
脂肪総量
21 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
361 mg
炭水化物総量
40 g
食物繊維
4 g
糖質総量
-
タンパク質
10 g
1 serving
分量5 minutes
調理時間10 minutes
総時間