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Simple Simon Meals

Peanut Butter Banana Quesadillas

1 serving

分量

5 minutes

調理時間

10 minutes

総時間

材料

1 8-inch flour tortilla

2 Tbsp peanut butter

1/2 medium banana, sliced

1 Tbsp chocolate chips

手順

Spread the peanut butter over the surface of the tortilla.

Thinly slice the banana, then lay the slices over one half of the tortilla. Sprinkle the chocolate chips over the same half of the tortilla. Fold the tortilla to close over the banana and chocolate.

Cook the quesadilla in a skillet over medium-low heat until it's golden brown and crispy on both sides and the chocolate and banana slices are melty inside.

メモ

Here are some other things you can add into your “quesadilla” if you have them on hand:

Shredded coconut

Butterscotch chips

Strawberry or raspberry jam

Mini marshmallows

Cinnamon

Honey (in place of the chocolate chips)

Almond butter (in place of the peanut butter)

Ground flaxseed

栄養

サービングサイズ

-

カロリー

372 kcal

脂肪総量

21 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

361 mg

炭水化物総量

40 g

食物繊維

4 g

糖質総量

-

タンパク質

10 g

1 serving

分量

5 minutes

調理時間

10 minutes

総時間
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