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Umami

Recipes

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

4 servings

分量

25 minutes

総時間

材料

8 ounces gluten-free penne pasta or whole-wheat penne pasta

2 tablespoons extra-virgin olive oil

1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces

½ teaspoon salt

¼ teaspoon ground pepper

4 cloves garlic, minced

½ cup dry white wine

Juice and zest of 1 lemon

10 cups chopped fresh spinach

4 tablespoons grated Parmesan cheese, divided

手順

Cook pasta according to package directions. Drain and set aside.

Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer. Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

栄養

サービングサイズ

-

カロリー

335 kcal

脂肪総量

12 g

飽和脂肪

3 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

67 mg

ナトリウム

499 mg

炭水化物総量

25 g

食物繊維

2 g

糖質総量

1 g

タンパク質

29 g

4 servings

分量

25 minutes

総時間
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