Recipes
Shakshuka (Eggs Poached in Spicy Tomato Sauce)
4 servings
分量40 minutes
総時間材料
2 tablespoons olive oil
2 cups chopped red sweet peppers
½ cup chopped onion
2 tablespoons no-salt-added tomato paste
1 teaspoon smoked paprika
2 teaspoons crushed red pepper
3 cups chopped tomatoes
1 teaspoon ground cumin
¼ teaspoon salt
4 eggs
½ cup plain low-fat Greek yogurt
Snipped fresh parsley
2 whole-wheat pita bread rounds, halved crosswise and warmed
手順
In a 10-inch skillet heat oil over medium. Add the next five ingredients (through crushed red pepper). Cook 5 to 7 minutes or until onion is tender, stirring occasionally. Stir in tomatoes, cumin and salt. Bring to boiling; reduce heat. Simmer 10 minutes or until tomatoes begin to break down.
Make four indentations in tomato mixture. Break an egg into a custard cup or small bowl and slip into an indentation. Repeat with remaining three eggs. Simmer, covered, 4 to 6 minutes or until whites are completely set and yolks begin to thicken but are not hard.
Top with yogurt and sprinkle with parsley. Serve with pita bread.
栄養
サービングサイズ
-
カロリー
303 kcal
脂肪総量
13 g
飽和脂肪
3 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
189 mg
ナトリウム
410 mg
炭水化物総量
33 g
食物繊維
6 g
糖質総量
11 g
タンパク質
15 g
4 servings
分量40 minutes
総時間