Creeach Fam Recipes
Baked Blackened Tilapia
4 servings
分量5 minutes
調理時間20 minutes
総時間材料
1 ⅓ lbs. tilapia
2 tbsp. butter (or olive oil or ghee)
1 tbsp paprika
1 tsp onion powder
1/2 tsp kosher salt
1/2 tsp black pepper
1/2 tsp chili powder
1/4 tsp oregano
1/4 tsp dried thyme
1/4 teaspoon garlic powder
手順
Cover fish with melted butter.
Preheat the oven to 425 degrees. Place the fish in a baking dish sprayed with cooking spray. Melt the butter and brush or drizzle onto of the fish.
Coat fish in spice blend.
Mix together the spices to create the blackening rub. Coat on one side for a milder flavor or on both sides for a spicier flavor. You may have some extra seasoning.
Bake until flaky.
Bake for 10-12 minutes until fish flakes easily with a fork.
栄養
サービングサイズ
6 oz.
カロリー
184 cal
脂肪総量
7 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
91 mg
ナトリウム
381 mg
炭水化物総量
2 g
食物繊維
1 g
糖質総量
0 g
タンパク質
28 g
4 servings
分量5 minutes
調理時間20 minutes
総時間