Bulgogi Kimchi Burger

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 pound ground beef

1/4 cup dark brown sugar

1/4 cup soy sauce

1 teaspoon sesame oil

1/2 medium onion, finely chopped

Brioche hamburger buns (toasted)

1 tablespoon mayonnaise

1/2 tablespoon gochujang

Fresh kimchi

Sliced cucumbers

手順

Preheat outdoor grill to high or stovetop skillet to medium high.

Whisk together ingredients for gochujang mayo and set aside.

Place ground beef into a large bowl then add brown sugar, soy sauce, sesame oil, and onions. Gently mix together with your hands until just incorporated. You don't want to overwork the meat.

Form the ground beef mixture into four equal-sized patties.

Grill or cook on the stovetop until fully cooked through (internal temperature of 160 °F (71 °C))

Assemble burgers on brioche hamburger buns and top with gochujang mayo sauce and kimchi!

栄養

• サービングサイズ: 1 burger patty (116 g)
• カロリー: 446 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 20 g
• トランス脂肪: 0.2 g
• コレステロール: 83 mg
• ナトリウム: 1558 mg
• 炭水化物総量: 16 g
• 食物繊維: 0.4 g
• 糖質総量: 14 g
• タンパク質: 19 g