Umami
Umami

Kyle’s Kitchen

Easy Cashew Cream

2 cups

分量

10 minutes

調理時間

10 minutes

総時間

材料

1 cup raw cashews (140g or 5oz)

¾ to 1 cup hot water

2 to 3 tablespoons fresh lemon juice

¼ to ½ teaspoon fine sea salt

手順

Place the cashews and ¾ cup of the hot water into a blender. Blend until very smooth.

Add lemon juice and the salt. Blend until smooth. If the cashew cream is too thick, blend in a splash more water. Taste, and then season with additional salt or blend in additional spices or fresh herbs.

Store in the fridge for a week or so or freeze 3 to 6 months. If you do freeze, you might find that it needs a quick blend after thawing to get the consistency back to where you want it.

栄養

サービングサイズ

1/4 cup

カロリー

99

脂肪総量

7.9g

飽和脂肪

1.6g

不飽和脂肪

-

トランス脂肪

-

コレステロール

0mg

ナトリウム

75.4mg

炭水化物総量

5.9g

食物繊維

0.5g

糖質総量

1g

タンパク質

2.6g

2 cups

分量

10 minutes

調理時間

10 minutes

総時間
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