Omnivore's Oven
Easy Overnight Oats
2 servings
分量8 hours
総時間材料
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
手順
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
栄養
サービングサイズ
-
カロリー
332
脂肪総量
10 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
10 mg
ナトリウム
157 mg
炭水化物総量
42 g
食物繊維
6 g
糖質総量
16 g
タンパク質
16 g
2 servings
分量8 hours
総時間