Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
分量5 minutes
調理時間4 hours 5 minutes
総時間材料
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
手順
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
栄養
サービングサイズ
-
カロリー
207 kcal
脂肪総量
5 g
飽和脂肪
2 g
不飽和脂肪
1.1 g
トランス脂肪
-
コレステロール
19 mg
ナトリウム
358 mg
炭水化物総量
29 g
食物繊維
1 g
糖質総量
27 g
タンパク質
13 g
4 servings
分量5 minutes
調理時間4 hours 5 minutes
総時間