Crosbie Fowler Cooking
Broccoli Salad with Lighter Creamy Dressing
6 servings
分量15 minutes
調理時間15 minutes
総時間材料
500 g/1 lb broccoli florets (2 large heads, 22cm/9" diameter)
150 g/5oz bacon (, chopped then cooked until golden)
3/4 cup dried cranberries (or raisins, sultanas or blueberries)
1/2 cup almond slivers
1/2 red onion (, finely sliced)
1/2 cup mayonnaise
3/4 cup Greek yoghurt or sour cream
1/4 cup / 65ml milk (, low fat)
1/4 cup / 65ml lemon juice (or cider vinegar)
2 garlic cloves (, minced)
1 tsp each onion powder (, garlic powder, mustard powder)
1 tbsp sugar
1 1/2 tsp dried dill
1 tsp dried parsley
1 tsp salt
1/4 tsp finely ground pepper
手順
Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.
Place in a bowl with remaining Salad ingredients.
Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
Pour all over Salad, toss well.
Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.
栄養
サービングサイズ
-
カロリー
290 kcal
脂肪総量
-
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
-
6 servings
分量15 minutes
調理時間15 minutes
総時間