Udon Peanut Butter Noodles

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 45 minutes

材料

1 (9 ounce) package dried udon noodles

½ cup chicken broth

3 tablespoons soy sauce

3 tablespoons peanut butter

3 cloves garlic, minced

2 teaspoons chili oil

1 ½ tablespoons minced fresh ginger

1 ½ tablespoons honey

1 whole rotisserie chicken, skinned and boned, meat pulled into large chunks

1 red bell pepper, thinly sliced

¼ cup green onions, chopped

¼ cup chopped peanuts

¼ cup chopped fresh cilantro

1 (9 ounce) package dried udon noodles

½ cup chicken broth

3 tablespoons soy sauce

3 tablespoons peanut butter

3 cloves garlic, minced

2 teaspoons chili oil

1 ½ tablespoons minced fresh ginger

1 ½ tablespoons honey

1 whole rotisserie chicken, skinned and boned, meat pulled into large chunks

1 red bell pepper, thinly sliced

¼ cup green onions, chopped

¼ cup chopped peanuts

¼ cup chopped fresh cilantro

手順

Bring a large pot with lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain; return to the pot.

While noodles cooking, whisk chicken broth, soy sauce, peanut butter, garlic, chili oil, ginger, and honey in a saucepan over medium-high heat. Bring to a boil, whisking until peanut butter melted; pour over noodles. Stir in chicken and bell pepper; toss until noodles are evenly coated in sauce. Sprinkle with green onions, chopped peanuts, and cilantro to serve.

栄養

• カロリー: 422 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 83 mg
• ナトリウム: 875 mg
• 炭水化物総量: 34 g
• 食物繊維: 2 g
• 糖質総量: 6 g
• タンパク質: 34 g