30-Minute Loaded Taco Skillet

• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tablespoon avocado oil

1 garlic clove (minced)

1 zucchini (diced)

1 large carrot (finely diced)

2 bell peppers (diced)

1 onion (diced)

1 pound ground turkey or ground beef

1 teaspoon chili powder

1 teaspoon paprika

1 teaspoon garlic powder

1/2 teaspoon fine sea salt

Pinch black pepper

1- 14.5 ounce can crushed tomatoes

1- 5 ounce can green chiles

1- 14.5 ounce can black beans, drained and rinsed

2 cups fresh baby spinach

1/2 cup shredded cheddar cheese (optional)

Scallions (diced)

Avocados (diced)

Pickled jalapeños

手順

Heat oil in a large 12" skillet over medium heat. Once hot, add garlic and cook for 1 minute.

Add in zucchini, carrots, peppers, and onion and let cook for 5-7 minutes, until veggies begin to soften.

Add in turkey, chili powder, paprika, garlic, salt, and pepper and cook until no pink remains.

Add in tomatoes, green chiles, and black beans and mix to combine. Reduce heat to a simmer for 5 minutes. Add in spinach and mix until wilted. Taste and adjust seasoning as desired.

If adding cheddar cheese, sprinkle over the top and cover the skillet until cheese melts.

Serve hot with optional garnishes and serve with tortillas for dipping, or with rice, cauliflower rice, or spaghetti squash.

栄養

• サービングサイズ: 1 /4 recipe
• カロリー: 436 kcal
• 飽和脂肪: 6 g
• コレステロール: 95 mg
• ナトリウム: 1100 mg
• 炭水化物総量: 35 g
• 食物繊維: 14 g
• 糖質総量: 7 g
• タンパク質: 36 g