Chef John's Teriyaki Burgers

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 pound ground beef (85% lean)

2 tablespoons soy sauce

1 tablespoon sake

1 tablespoon mirin

1 teaspoon Worcestershire sauce

1 teaspoon sriracha hot pepper sauce

1 teaspoon brown sugar

4 slider-size burger buns

4 leaves lettuce

4 slices tomato

手順

Preheat grill to medium-high heat and lightly oil the grate.

Break up ground beef with the tip of a fork in a bowl. Drizzle in the soy sauce, sake, mirin, Worcestershire sauce, and sriracha sauce; crumble in brown sugar. Use tines of a fork to evenly distribute ingredients. Finish mixing with your hands (ideally your hands should be very cold for this). Shape into 4 equal-sized patties.

Grill until browned and cooked through turning once, 3 or 4 minutes per side. When burgers develop a slight dome shape and juices begin to come through the top surface, they are done. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Serve burgers on slider buns with lettuce and tomato slices.

栄養

• カロリー: 329 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 81 mg
• ナトリウム: 573 mg
• 炭水化物総量: 163 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 26 g