Cottage Cheese Banana Muffins

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

3 large overripe bananas (1 cup mashed)

1 cup cottage cheese (I used 4%)

1/4 cup milk of choice (used 2%)

2 large eggs

1/3 cup cane sugar (light brown, coconut sugar, or honey is also fine)

1/4 cup coconut oil

2 teaspoons vanilla extract

2 cups all-purpose flour

1 teaspoon baking powder

1/2 teaspoon baking soda

pinch of salt

1/3 cup mini chocolate chips (plus 2 tbsp for topping)

Cooking spray

手順

Preheat your oven to 350°F and line a muffin pan with cupcake liners and lightly grease it with Cooking spray.

Add the 1 cup cottage cheese and 1/4 cup milk of choice to a small blender and blend until smooth.

Pour the mixture into a bowl, then add the mashed 3 large overripe bananas, 2 large eggs, 1/3 cup cane sugar, 1/4 cup coconut oil, and 2 teaspoons vanilla extract. Whisk until everything is well combined.

In a separate bowl, mix together the 2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.

Add the dry ingredients to the wet mixture and stir until just combined. Fold in the 1/3 cup mini chocolate chips.

Divide the batter evenly into the muffin pan, then sprinkle a few extra chocolate chips on top.

Bake for 18 to 20 minutes, or until a toothpick inserted in the center comes out clean.

Let the muffins cool for about 5 minutes, then serve and enjoy.

栄養

• サービングサイズ: 1 Muffin
• カロリー: 220 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 1.4 g
• トランス脂肪: 0.01 g
• コレステロール: 33 mg
• ナトリウム: 175 mg
• 炭水化物総量: 34 g
• 食物繊維: 2 g
• 糖質総量: 14 g
• タンパク質: 6 g