Creeach Fam Recipes
Cottage Cheese Banana Muffins
12 servings
分量10 minutes
調理時間30 minutes
総時間材料
3 large overripe bananas (1 cup mashed)
1 cup cottage cheese (I used 4%)
1/4 cup milk of choice (used 2%)
2 large eggs
1/3 cup cane sugar (light brown, coconut sugar, or honey is also fine)
1/4 cup coconut oil
2 teaspoons vanilla extract
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt
1/3 cup mini chocolate chips (plus 2 tbsp for topping)
Cooking spray
手順
Preheat your oven to 350°F and line a muffin pan with cupcake liners and lightly grease it with Cooking spray.
Add the 1 cup cottage cheese and 1/4 cup milk of choice to a small blender and blend until smooth.
Pour the mixture into a bowl, then add the mashed 3 large overripe bananas, 2 large eggs, 1/3 cup cane sugar, 1/4 cup coconut oil, and 2 teaspoons vanilla extract. Whisk until everything is well combined.
In a separate bowl, mix together the 2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.
Add the dry ingredients to the wet mixture and stir until just combined. Fold in the 1/3 cup mini chocolate chips.
Divide the batter evenly into the muffin pan, then sprinkle a few extra chocolate chips on top.
Bake for 18 to 20 minutes, or until a toothpick inserted in the center comes out clean.
Let the muffins cool for about 5 minutes, then serve and enjoy.
栄養
サービングサイズ
1 Muffin
カロリー
220 kcal
脂肪総量
7 g
飽和脂肪
5 g
不飽和脂肪
1.4 g
トランス脂肪
0.01 g
コレステロール
33 mg
ナトリウム
175 mg
炭水化物総量
34 g
食物繊維
2 g
糖質総量
14 g
タンパク質
6 g
12 servings
分量10 minutes
調理時間30 minutes
総時間