Kio’s Recipes
Parmesan Brussels Sprouts
4 servings
分量45 minutes
総時間材料
12 ounces Brussels sprouts, halved or quartered depending on size
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup shredded Parmesan
Nonstick cooking spray, for the skillet
手順
Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.
Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.
Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.
栄養
サービングサイズ
-
カロリー
257
脂肪総量
18g
飽和脂肪
7g
不飽和脂肪
-
トランス脂肪
-
コレステロール
25mg
ナトリウム
461mg
炭水化物総量
9g
食物繊維
3g
糖質総量
2g
タンパク質
16g
4 servings
分量45 minutes
総時間