Ashlee's Recipes
Pesto, Mozzarella & Egg Breakfast Sandwich
1 serving
分量5 minutes
総時間材料
1 whole-wheat English muffin
1 large egg, lightly beaten
3 tablespoons chopped roasted red pepper
1 teaspoon prepared pesto
1 thin slice fresh mozzarella cheese
手順
Toast English muffin. Combine egg and roasted red pepper in a small (about 8-ounce) microwave-safe ramekin or bowl. Cover and microwave until the egg is set, about 1 minute. Spread pesto on 1 English muffin half, then top with cheese. Place the egg on the cheese. Top with the remaining English muffin half.
栄養
サービングサイズ
-
カロリー
362 kcal
脂肪総量
15 g
飽和脂肪
6 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
210 mg
ナトリウム
782 mg
炭水化物総量
35 g
食物繊維
5 g
糖質総量
6 g
タンパク質
21 g
1 serving
分量5 minutes
総時間