Crockpot Chili

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 8 hours 25 minutes

材料

1 pound ground beef (read how to use ground turkey)

1 1/2 teaspoon salt

1/4 teaspoon black pepper

1 green bell pepper (diced)

1 medium yellow onion (diced)

2 cloves garlic (minced)

2 tablespoons chili powder

1 tablespoon cumin

1/2 teaspoon ground chipotle (read what ground chipotle is here)

1/2 teaspoon cayenne pepper (read about spice level here)

1 tablespoon Worcestershire sauce

1 tablespoon liquid smoke (learn what liquid smoke is here)

14 ounces kidney beans (drained and rinsed)

28 ounces diced tomatoes (undrained)

15 ounces tomato sauce

手順

Heat a large skillet over medium heat. Add the ground beef and break up. Season with salt and pepper. (Don't miss my section on the post on substitutions and variations for crockpot chili.)

Add in the green pepper, onion, and garlic. Cook for 4 to 5 minutes, until you can no longer see pink. There is no need to cook the beef all the way through. Drain the fat from the skillet.

Add the beef mixture to the slow cooker. Add in the chili powder, cumin, ground chipotle, and ground cayenne pepper. Mix in the Worcestershire sauce, liquid smoke, kidney beans, diced tomatoes, and tomato sauce.

Cook on low for 8 to 10 hours or on high for 4 to 5 hours. Serve with diced red onion, corn chips, sliced jalapenos, shredded cheese, sour cream, and fresh cilantro.

栄養

• サービングサイズ: 1.3 cups
• カロリー: 286 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 3 g
• コレステロール: 47 mg
• ナトリウム: 1272 mg
• 炭水化物総量: 29 g
• 食物繊維: 7 g
• 糖質総量: 12 g
• タンパク質: 20 g