Honey Roasted Carrots with Whipped Feta & Crispy Garlic

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

2 bunches carrots (peeled and cut into 2-inch barrelssee notes below)

2 tbsp olive oil

salt to taste

200 grams feta cheese

2 tbsp plain greek yogurt

1-2 tbsp water (to thin out the whipped feta cheese)

2 tbsp olive oil

2 tbsp butter

4 garlic cloves (thinly sliced)

1/2 tsp red pepper flakes

1 tbsp fresh parsley (chopped fine)

手順

Preheat your oven to 400 °F.

Wash, peel and slice your carrots into barrel-shaped pieces that are easy to eat in one bite.

To a large mixing bowl add the carrots, olive oil and a generous pinch of salt. Toss to combine.

Add the carrots to a parchment lined baking pan and spread into an even layer.Roast for 20-30 minutes, or until fork tender and slightly golden.The timing will depend on the size of your carrots.

While the carrots are in the oven, prepare the whipped feta.Add the feta and plain greek yogurt to a small blender or food processor and whip until smooth.Add 1-2 tbsp of water to slightly thin out the whipped feta spread.Spread evenly onto a serving platter.

Next, prepare the crispy garlic chili oil.To a small saucepan add the olive oil, butter, sliced garlic and red pepper flakes. Fry on low/medium heat until the garlic becomes golden and slightly crispy. About 3 minutes. Be careful not to burn the garlic.

Add the carrots onto the whipped feta, and spoon on the garlic chili crunch.

Finish with a drizzle of honey, fresh chopped parsley and flaky salt.

栄養

• カロリー: 386 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 16 g
• トランス脂肪: 0.2 g
• コレステロール: 60 mg
• ナトリウム: 741 mg
• 炭水化物総量: 20 g
• 食物繊維: 5 g
• 糖質総量: 8 g
• タンパク質: 10 g