Pineapple and Apricot Skillet Chicken

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

2 fresh apricots, pitted and diced

1 (8 ounce) can crushed pineapple, with juice

1 tablespoon olive oil

4 skinless, boneless chicken breast halves

1 tablespoon lemon juice

1 tablespoon butter

1 teaspoon orange zest

½ cup dark rum

¼ cup brown sugar

1 tablespoon onion powder

½ teaspoon ground ginger

1 pinch ground white pepper

salt to taste

1 yellow bell pepper, chopped

1 red bell pepper, chopped

手順

Place the pineapple and its juice and the apricots into a blender or food processor, and puree until smooth.

Heat olive oil in a large skillet over medium heat. Place the chicken into the skillet, and sprinkle with lemon juice. Cook until lightly browned on both sides, about 10 minutes.

Stir the butter and orange zest into the skillet, then when the butter is melted, pour in the rum. Carefully light with a match, and let the mixture burn until the flame goes out. Stir in the blended pineapple and apricot mixture, brown sugar, onion powder, ginger, salt and pepper. Reduce heat to low, and simmer for 5 minutes. Add the red and yellow bell peppers, and simmer until the peppers are hot, but still crisp. Remove from heat, and serve.

栄養

• カロリー: 375 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 80 mg
• ナトリウム: 89 mg
• 炭水化物総量: 27 g
• 食物繊維: 1 g
• 糖質総量: 24 g
• タンパク質: 27 g