Weight-Loss Cabbage Soup

• 分量: 6 servings
• 総時間: 55 minutes

材料

2 tablespoons extra-virgin olive oil

1 medium onion, chopped

2 medium carrots, chopped

2 stalks celery, chopped

1 medium red bell pepper, chopped

2 cloves garlic, minced

1 ½ teaspoons Italian seasoning

½ teaspoon ground pepper

¼ teaspoon salt

8 cups low-sodium vegetable broth

1 medium head green cabbage, halved and sliced

1 large tomato, chopped

2 teaspoons white-wine vinegar

手順

Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.

Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar. Additional reporting by Hilary Meyer , Jan Valdez , Carrie Myers and Sara Haas, RDN, LDN

栄養

• カロリー: 133 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• ナトリウム: 451 mg
• 炭水化物総量: 20 g
• 食物繊維: 7 g
• 糖質総量: 11 g
• タンパク質: 3 g