Umami
Umami

Temp

Weight-Loss Cabbage Soup

6 servings

分量

55 minutes

総時間

材料

2 tablespoons extra-virgin olive oil

1 medium onion, chopped

2 medium carrots, chopped

2 stalks celery, chopped

1 medium red bell pepper, chopped

2 cloves garlic, minced

1 ½ teaspoons Italian seasoning

½ teaspoon ground pepper

¼ teaspoon salt

8 cups low-sodium vegetable broth

1 medium head green cabbage, halved and sliced

1 large tomato, chopped

2 teaspoons white-wine vinegar

手順

Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.

Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar. Additional reporting by Hilary Meyer , Jan Valdez , Carrie Myers and Sara Haas, RDN, LDN

栄養

サービングサイズ

-

カロリー

133 kcal

脂肪総量

5 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

-

ナトリウム

451 mg

炭水化物総量

20 g

食物繊維

7 g

糖質総量

11 g

タンパク質

3 g

6 servings

分量

55 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。