Caponata

• 分量: 8 servings
• 総時間: 1 hour

材料

1 1/2 pounds eggplant (1 large), roasted

2 tablespoons olive oil

1 medium onion, chopped

2 stalks celery, from the inner, tender stalks (the heart), diced

3 large garlic cloves, minced

2 red bell peppers, diced

Salt to taste

1 pound ripe tomatoes, preferably romas, peeled, seeded and finely chopped, or 1 14-ounce can crushed tomatoes (in puree)

3 heaped tablespoons capers, rinsed and drained

2 tablespoons plus a pinch of sugar

3 tablespoons red or white wine vinegar or sherry vinegar (more to taste)

freshly ground pepper to taste

Mint (for garnish)

Pine nuts (toasted for garnish)

4 oz feta cheese (for garnish)

手順

Roast the eggplant, allow to cool and chop coarsely.

Heat 1 tablespoon of the oil over medium heat in a large, heavy nonstick skillet and add the onion and celery. Cook, stirring, until the onion softens, about 5 minutes, and add the garlic. Cook together for a minute, until the garlic begins to smell fragrant, and add the peppers and 1/2 teaspoon of salt. Cook, stirring, until just about tender, about 8 minutes. Add another tablespoon of oil and the eggplant, and stir together for another 5 minutes, until the vegetables are tender. The eggplant will fall apart, which is fine. Season to taste.

Add the tomatoes to the pan with about 1/2 teaspoon salt and a pinch of sugar. Cook, stirring and scraping the bottom of the pan often, for 5 to 10 minutes, until the tomatoes have cooked down somewhat and they smell fragrant. Add the capers, remaining sugar, and vinegar. Turn the heat to medium-low and cook, stirring often, for 20 to 30 minutes, until the vegetables are thoroughly tender and the mixture is quite thick, sweet, and fragrant. Season to taste with salt and pepper and remove from the heat. Allow to cool to room temperature. If possible, cover and chill overnight. Serve at room temperature.

メモ

Omitted olives from original recipe. Served atop bruschetta toasts. Garnished with toasted pine nuts, feta, and mint

https://cooking.nytimes.com/recipes/1016445-caponata

栄養

• カロリー: 98
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0 g
• ナトリウム: 502 mg
• 炭水化物総量: 15 g
• 食物繊維: 5 g
• 糖質総量: 10 g
• タンパク質: 2 g